A Step-by-Step Guide To Drawing A Relaxing Bath at Home
Finding ways to relax is part and parcel to a person’s mental health. Whether you typically work long days or you’re prone to stress and anxiety, figuring out what calms you down is necessary to keep a level head.
One method that works for most people is drawing a relaxing bath. That said, we often find that the kind things we do for ourselves, drawing baths included, don’t actually meet the mark of what they’re supposed to do.
In the case of the bath, there are a lot of things that can get in the way of a relaxing experience. We’re going to talk about this idea today, giving you some tips on how to draw a bath that rejuvenates you the way you want it to.
How to Draw a Relaxing Bath
The first thing we should mention is the intention behind the whole idea of a relaxing bath.
We often set out to do things that we expect will help us, only to find that our efforts are in vain. Maybe you go for long walks to clear your head, ending up back home with the same old stressful thoughts. Maybe you’re exercising to relieve stress but the toll on your muscles only adds to your pain.
It’s important to use some forethought when you’re trying to improve your situation. What is your goal when drawing a bath? Are there certain things you’re trying to avoid or need a break from?
Are your muscles sore from work? Identifying whatever your particular stressor is will help to determine the frame of mind you use when you’re trying to relax.
Uncovering the sources of your stress is crucial to being able to relax in any form at all. Just acknowledging the points of stress won’t alleviate them altogether, but having some angle into how you can curb those issues will absolutely help you along your way.
Direct Your Focus Toward Relaxation
This seems like a no-brainer, but it’s easy to forget your goal. You could take a bath on a sun-drenched patio with hummingbirds fluttering around the faucets and still think about all the work you have to do.
The atmosphere and preparation are key, but the central idea is that you’re sitting down to relax and relax only. If it’s your thoughts that you need a break from, make an intention to hold those thoughts at bay until you’re done bathing.
If it’s your body that’s sore, cue into how your body feels as you’re sitting in the bath. Notice how your muscles are relieved and how your mind is affected in the absence of that pain.
Take note of the impact that your bath is having and you’ll find that you appreciate it more. Sure, simply sitting in a hot bathtub will improve your muscles but that won’t help in lasting relaxation if you don’t even notice the effects.
The point is, make this time a vacation from your stressors. Direct your focus toward the things that you know will improve the experience and make a note not to entertain any of the stressful thoughts that could easily wait until later.
Treat Yourself with a Few Products
There’s no shortage of fun additions you can add to your bath. Whether you’re interested in bath bombs that have specific effects or soaps and shampoos that you think are too fancy for you, it’s important to treat yourself in these ways.
You might even think about getting some Turkish towels or candles to round out the experience. These factors could seem excessive to some, but they’re desirable to so many people for a reason.
Sure, excessive spending on items that have no utilitarian good might be pointless. On the other hand, though, there are a lot of products that you can find which actually improve the experience you’ll have in the tub.
Do some browsing online or swing by your local home goods store to see if there are any purchases you can make that will spice up the experience.
Let Your Family Know
Another thing that gets in the way of relaxation is the disruption caused by other people. They’re your family and you love them, but it’s crucial to have some time to yourself.
Being alone and relaxing allows us to sift through our thoughts and process the events of the day. It’s important to set out times that you can be alone and not get interrupted.
If the people around you respect your mental health, they’ll respect the fact that you’d like to have your time in the bathtub to recuperate after a long day. So, mention to the people of your household that you’ll be using the bath and that you don’t want to be interrupted.
Additionally, you might want to leave your phone in a different room. Aimlessly scrolling through your social media feed might be a way to relax during the day, but it might be best to try and focus on yourself and not your phone.
That said, it’s totally up to you. Many people find a lot of joy and relaxation when they wind down with their phones.
Keep at It, Fine-Tune the Experience
Make this process a practice that you come back to. Establishing a healthy routine of self-care is crucial to long-term health and wellness. You might not hit the nail on the head right away, and that’s just fine.
Take some time to explore your options. Try different bath products, see about different towels and shampoos. Keep working on your process until you reach a routine that regularly relaxes you and provides benefits that reach out into your life in general.
You’d be surprised by how much a relaxing routine can improve your mood, help with work, and allow you to manage your relationships in a kind and compassionate way.
Need More Wellness Tips?
Whether you’re trying to draw a relaxing bath or figure out how to improve your complexion, we’re here to help. Staying healthy and happy can be a tricky business, but there are a lot of things you can do to be the best you can be.